i finished 5.6km of continuous jogging in 38.53 yesterday. i know its slow.. but at least, i feel relatively good after the run, and i managed to keep a consistent pace throughout, even tho halfway through my ipod died.

my legs felt good today, no ache or whatsoever. all that stretching after really helps. great.

more hula hoopings and prob another run tonight.



Site Meter


free invisible hit counter