sleepless nights
dumb is when you open the ladies’ door and have your fingers slammed between door knob and the wall. and 2 days later, it is swelling and still hurts. and i am unable to bend it fully, or clench my fist.
🙁
does anyone know what i can try to do to ease a racing mind? i seriously need to sleep well. my head feels very heavy and my mind like it’s gonna explode. needless to say, i had insomnia again last night.
WHAT IS WRONG WITH ME THESE DAYS?
is stress really getting into me? am i thinking so much? doesnt feel like it (consciously) but i am suffering from the effects of it!
and im damn hungry now. and what do they say?
a hungry girl is an angry girl.
6 Comments
unpolished_gem
start relaxing at least an hour before the time you plan to sleep….. sit in dim light and take deep breaths to regulate your breathing. which will eventually affect brain activity.
cherieladieblogs
wow. sounds hard. does stitching count?
now that i think back, i think i sleep well on the days i do stitching..
unpolished_gem
maybe that’s your relaxation exercise…. avoid tv and computers. and maybe books. coz they form visual images in the mind.
cherieladieblogs
eh. why issit that u can reply so fast? got email from hotmail? i havent gotten a single mail to inform me abt ur comments.
i just happened to be browsing.. 🙁
unpolished_gem
i’m finally getting email notifications from your comments… but i didn’t get some of the other comments.
cherieladieblogs
u left me 5? i only got 1 email thus far!